Egg, Boiled (1) vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Egg, Boiled (1) is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Egg, Boiled (1)

60 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

Egg, Boiled (1)

0 g carbs

Lowest sodium

Egg, Boiled (1)

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg, Boiled (1)A la Carte Breakfast Sides	60 kcal	6 g	0 g	4 g	0 g	60 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Egg, Boiled (1) if your priority is keeping calories lower. It has 60 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Egg, Boiled (1) is the lighter sodium pick at 60mg.

Open these items in the Denny's calculator to see combined calories and macros.