Egg-Cellent Grilled Chicken Cobb Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

2% Milk is lowest in calories, while Egg-Cellent Grilled Chicken Cobb Salad gives the most protein.

Lowest calories

2% Milk

230 kcal

Highest protein

Egg-Cellent Grilled Chicken Cobb Salad

56 g protein

Lowest carbs

Egg-Cellent Grilled Chicken Cobb Salad

18 g carbs

Lowest sodium

2% Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg-Cellent Grilled Chicken Cobb SaladSalads	640 kcal	56 g	18 g	40 g	7 g	1,560 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose 2% Milk if your priority is keeping calories lower. It has 230 calories per serving.

Choose Egg-Cellent Grilled Chicken Cobb Salad if you want the most protein. It has 56g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 220mg.

Open these items in the Denny's calculator to see combined calories and macros.