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Last updated: Aug 9, 2026

Denny's

Egg-Cellent Grilled Chicken Cobb Salad

SaladsPopular

Denny's Egg-Cellent Grilled Chicken Cobb Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 640 calories, 56g protein, 18g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

18 oz

Serving Size

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640

Calories

Per serving

56 g

Protein

18 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 335 mg112%

Sodium 1,560 mg68%

Total Carbohydrate 18 g7%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein56 g (34%)

Carbs18 g (11%)

Fat40 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 7 g25%

Sodium 1,560 mg68%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 56g protein and 640 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg-Cellent Grilled Chicken Cobb Salad has 410 more calories than 2% Milk and 41g more protein. Compare

Egg-Cellent Grilled Chicken Cobb Salad has 60 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 35g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Egg-Cellent Grilled Chicken Cobb Salad Compared With Nearby Items

Denny's Egg-Cellent Grilled Chicken Cobb Salad is listed in the Salads category with 640 calories, 56g protein, 18g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Egg-Cellent Grilled Chicken Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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