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Nutrition comparison
Egg White (1) vs 55+ Country-Fried Steak with Gravy & Dinner Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
Quick answer
Egg White (1) is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.
Add all to calculatorLowest calories
Egg White (1)
40 kcal
Highest protein
55+ Country-Fried Steak with Gravy & Dinner Bread
21 g protein
Lowest carbs
Egg White (1)
0 g carbs
Lowest sodium
Egg White (1)
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg White (1)A la Carte Breakfast Sides | 40 kcal | 7 g | 0 g | 0 g | 0 g | 115 mg |
| 55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals | 580 kcal | 21 g | 53 g | 32 g | 2 g | 1,350 mg |
Which should you choose?
Choose Egg White (1) if your priority is keeping calories lower. It has 40 calories per serving.
Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.
If sodium matters, Egg White (1) is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
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