Flamin’ 5-Pepper Burger vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

2% Milk is lowest in calories, while Flamin’ 5-Pepper Burger gives the most protein.

Lowest calories

2% Milk

230 kcal

Highest protein

Flamin’ 5-Pepper Burger

53 g protein

Lowest carbs

2% Milk

22 g carbs

Lowest sodium

2% Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flamin’ 5-Pepper BurgerBurgers	1,030 kcal	53 g	52 g	67 g	4 g	2,300 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose 2% Milk if your priority is keeping calories lower. It has 230 calories per serving.

Choose Flamin’ 5-Pepper Burger if you want the most protein. It has 53g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 220mg.

Open these items in the Denny's calculator to see combined calories and macros.