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Last updated: Aug 13, 2026
Denny's

Flamin’ 5-Pepper Burger

BurgersPopular

Denny's Flamin’ 5-Pepper Burger is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,030 calories, 53g protein, 52g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

15 oz
Serving Size
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1,030
Calories
Per serving
53 g
Protein
52 g
Carbs
67 g
Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal
% Daily Value*
Total Fat 67 g86%
Saturated Fat 23 g115%
Trans Fat 1.5 g—
Cholesterol 165 mg55%
Sodium 2,300 mg100%
Total Carbohydrate 52 g19%
Dietary Fiber 4 g14%
Total Sugars 13 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030
kcal
Protein53 g (21%)
Carbs52 g (20%)
Fat67 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 4 g14%
Sodium 2,300 mg100%
Sugars 13 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 53g protein and 1,030 calories.Yes
Lower carb52g carbs per serving.No
Low fat67g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium2,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Flamin’ 5-Pepper Burger has 800 more calories than 2% Milk and 38g more protein. Compare

Flamin’ 5-Pepper Burger has 450 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 32g more protein. Compare

Compare with 2% Milk

Flamin’ 5-Pepper Burger Compared With Nearby Items

Denny's Flamin’ 5-Pepper Burger is listed in the Burgers category with 1,030 calories, 53g protein, 52g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Flamin’ 5-Pepper Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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