Grilled Seasoned Chicken Breast vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Grilled Seasoned Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Seasoned Chicken Breast

200 kcal

Highest protein

Grilled Seasoned Chicken Breast

29 g protein

Lowest carbs

Grilled Seasoned Chicken Breast

1 g carbs

Lowest sodium

Grilled Seasoned Chicken Breast

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Seasoned Chicken BreastBurgers	200 kcal	29 g	1 g	9 g	0 g	820 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Grilled Seasoned Chicken Breast if your priority is keeping calories lower. It has 200 calories per serving.

Choose Grilled Seasoned Chicken Breast if you want the most protein. It has 29g protein per serving.

If sodium matters, Grilled Seasoned Chicken Breast is the lighter sodium pick at 820mg.

Open these items in the Denny's calculator to see combined calories and macros.