Iced Tea (Sweet) vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Iced Tea (Sweet) is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Iced Tea (Sweet)

160 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

Iced Tea (Sweet)

40 g carbs

Lowest sodium

Iced Tea (Sweet)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea (Sweet)Drinks & Shakes	160 kcal	0 g	40 g	0 g	0 g	10 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Iced Tea (Sweet) if your priority is keeping calories lower. It has 160 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Iced Tea (Sweet) is the lighter sodium pick at 10mg.

Open these items in the Denny's calculator to see combined calories and macros.