Jr. Chocolate Milk (Reduced Fat) vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Jr. Chocolate Milk (Reduced Fat) is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Jr. Chocolate Milk (Reduced Fat)

190 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

Jr. Chocolate Milk (Reduced Fat)

31 g carbs

Lowest sodium

Jr. Chocolate Milk (Reduced Fat)

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jr. Chocolate Milk (Reduced Fat)Kids’ Drinks	190 kcal	11 g	31 g	3 g	0 g	200 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Jr. Chocolate Milk (Reduced Fat) if your priority is keeping calories lower. It has 190 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Jr. Chocolate Milk (Reduced Fat) is the lighter sodium pick at 200mg.

Open these items in the Denny's calculator to see combined calories and macros.