Jr. Mac & Cheese vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Jr. Mac & Cheese is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Jr. Mac & Cheese

300 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

Jr. Mac & Cheese

44 g carbs

Lowest sodium

Jr. Mac & Cheese

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jr. Mac & CheeseKids’ Entrees	300 kcal	10 g	44 g	9 g	2 g	650 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Jr. Mac & Cheese if your priority is keeping calories lower. It has 300 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Jr. Mac & Cheese is the lighter sodium pick at 650mg.

Open these items in the Denny's calculator to see combined calories and macros.