Mango Smoothie vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Mango Smoothie is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Mango Smoothie

340 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

55+ Country-Fried Steak with Gravy & Dinner Bread

53 g carbs

Lowest sodium

Mango Smoothie

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango SmoothieDrinks & Shakes	340 kcal	3 g	86 g	0 g	0 g	95 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Mango Smoothie if your priority is keeping calories lower. It has 340 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Mango Smoothie is the lighter sodium pick at 95mg.

Open these items in the Denny's calculator to see combined calories and macros.