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Nutrition comparison
Maple-Flavored Syrup vs 55+ Country-Fried Steak with Gravy & Dinner Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
Quick answer
Maple-Flavored Syrup is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.
Add all to calculatorLowest calories
Maple-Flavored Syrup
220 kcal
Highest protein
55+ Country-Fried Steak with Gravy & Dinner Bread
21 g protein
Lowest carbs
55+ Country-Fried Steak with Gravy & Dinner Bread
53 g carbs
Lowest sodium
Maple-Flavored Syrup
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Maple-Flavored SyrupCondiments | 220 kcal | 0 g | 54 g | 0 g | 0 g | 40 mg |
| 55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals | 580 kcal | 21 g | 53 g | 32 g | 2 g | 1,350 mg |
Which should you choose?
Choose Maple-Flavored Syrup if your priority is keeping calories lower. It has 220 calories per serving.
Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.
If sodium matters, Maple-Flavored Syrup is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
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