Maple-Flavored Syrup, Sugar-Free vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Maple-Flavored Syrup, Sugar-Free is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Maple-Flavored Syrup, Sugar-Free

15 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

Maple-Flavored Syrup, Sugar-Free

6 g carbs

Lowest sodium

Maple-Flavored Syrup, Sugar-Free

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple-Flavored Syrup, Sugar-FreeCondiments	15 kcal	0 g	6 g	0 g	0 g	110 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Maple-Flavored Syrup, Sugar-Free if your priority is keeping calories lower. It has 15 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Maple-Flavored Syrup, Sugar-Free is the lighter sodium pick at 110mg.

Open these items in the Denny's calculator to see combined calories and macros.