Red-Skinned Potatoes vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Red-Skinned Potatoes is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Red-Skinned Potatoes

250 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

Red-Skinned Potatoes

30 g carbs

Lowest sodium

Red-Skinned Potatoes

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red-Skinned PotatoesA la Carte Breakfast Sides	250 kcal	4 g	30 g	13 g	3 g	800 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Red-Skinned Potatoes if your priority is keeping calories lower. It has 250 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Red-Skinned Potatoes is the lighter sodium pick at 800mg.

Open these items in the Denny's calculator to see combined calories and macros.