Salmon Salad Your Way vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Salmon Salad Your Way is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Salad Your Way

540 kcal

Highest protein

Salmon Salad Your Way

40 g protein

Lowest carbs

Salmon Salad Your Way

20 g carbs

Lowest sodium

Salmon Salad Your Way

1,290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Salad Your WaySalads	540 kcal	40 g	20 g	33 g	4 g	1,290 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Salmon Salad Your Way if your priority is keeping calories lower. It has 540 calories per serving.

Choose Salmon Salad Your Way if you want the most protein. It has 40g protein per serving.

If sodium matters, Salmon Salad Your Way is the lighter sodium pick at 1,290mg.

Open these items in the Denny's calculator to see combined calories and macros.