Seasonal Fruit vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Seasonal Fruit is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Seasonal Fruit

100 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

Seasonal Fruit

25 g carbs

Lowest sodium

Seasonal Fruit

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal FruitA la Carte Breakfast Sides	100 kcal	1 g	25 g	0 g	3 g	5 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Seasonal Fruit if your priority is keeping calories lower. It has 100 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Seasonal Fruit is the lighter sodium pick at 5mg.

Open these items in the Denny's calculator to see combined calories and macros.