Stack Of Buttermilk Pancakes vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Stack Of Buttermilk Pancakes is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Stack Of Buttermilk Pancakes

450 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

55+ Country-Fried Steak with Gravy & Dinner Bread

53 g carbs

Lowest sodium

55+ Country-Fried Steak with Gravy & Dinner Bread

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stack Of Buttermilk PancakesA la Carte Breakfast Sides	450 kcal	10 g	77 g	11 g	2 g	1,390 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Stack Of Buttermilk Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, 55+ Country-Fried Steak with Gravy & Dinner Bread is the lighter sodium pick at 1,350mg.

Open these items in the Denny's calculator to see combined calories and macros.