Super Bird vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

2% Milk is lowest in calories, while Super Bird gives the most protein.

Lowest calories

2% Milk

230 kcal

Highest protein

Super Bird

57 g protein

Lowest carbs

2% Milk

22 g carbs

Lowest sodium

2% Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Super BirdMelts & Handhelds	790 kcal	57 g	68 g	33 g	3 g	2,310 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose 2% Milk if your priority is keeping calories lower. It has 230 calories per serving.

Choose Super Bird if you want the most protein. It has 57g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 220mg.

Open these items in the Denny's calculator to see combined calories and macros.