NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Denny's

Super Bird

Melts & HandheldsPopular

Denny's Super Bird has a relatively balanced macro split: 29% protein, 34% carbs, and 37% fat. Each serving has 790 calories, 57g protein, 68g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

Add to Meal Ask AI about this item

790

Calories

Per serving

57 g

Protein

68 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 125 mg42%

Sodium 2,310 mg100%

Total Carbohydrate 68 g25%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein57 g (29%)

Carbs68 g (34%)

Fat33 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 3 g11%

Sodium 2,310 mg100%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 57g protein and 790 calories.Yes

Lower carb68g carbs per serving.No

Low fat33g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super Bird has 560 more calories than 2% Milk and 42g more protein. Compare

Super Bird has 210 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 36g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Super Bird Compared With Nearby Items

Denny's Super Bird is listed in the Melts & Handhelds category with 790 calories, 57g protein, 68g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Super Bird are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI