Turkey Bacon Strips (4) vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Turkey Bacon Strips (4) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Bacon Strips (4)

140 kcal

Highest protein

Turkey Bacon Strips (4)

15 g protein

Lowest carbs

Turkey Bacon Strips (4)

2 g carbs

Lowest sodium

2% Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Bacon Strips (4)A la Carte Breakfast Sides	140 kcal	15 g	2 g	8 g	0 g	660 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Turkey Bacon Strips (4) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Turkey Bacon Strips (4) if you want the most protein. It has 15g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 220mg.

Open these items in the Denny's calculator to see combined calories and macros.