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Last updated: Aug 9, 2026

Denny's

Turkey Bacon Strips (4)

A la Carte Breakfast SidesPopular

Denny's Turkey Bacon Strips (4) is fat-leaning, with about 51% of macro calories from fat. Each serving has 140 calories, 15g protein, 2g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

4 pc

Serving Size

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140

Calories

Per serving

15 g

Protein

2 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 660 mg29%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein15 g (43%)

Carbs2 g (6%)

Fat8 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 660 mg29%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 140 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Strips (4) has 90 fewer calories than 2% Milk and the same amount of protein. Compare

Turkey Bacon Strips (4) has 440 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 6g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Turkey Bacon Strips (4) Compared With Nearby Items

Denny's Turkey Bacon Strips (4) is listed in the A la Carte Breakfast Sides category with 140 calories, 15g protein, 2g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Bacon Strips (4) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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