Vanilla Flavor Shot vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Vanilla Flavor Shot is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Vanilla Flavor Shot

80 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

Vanilla Flavor Shot

21 g carbs

Lowest sodium

Vanilla Flavor Shot

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Flavor ShotDrinks & Shakes	80 kcal	0 g	21 g	0 g	0 g	5 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Vanilla Flavor Shot if your priority is keeping calories lower. It has 80 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Vanilla Flavor Shot is the lighter sodium pick at 5mg.

Open these items in the Denny's calculator to see combined calories and macros.