White Toast, with Margarine vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

White Toast, with Margarine is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

White Toast, with Margarine

240 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

White Toast, with Margarine

31 g carbs

Lowest sodium

White Toast, with Margarine

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Toast, with MargarineA la Carte Breakfast Sides	240 kcal	5 g	31 g	10 g	0 g	400 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose White Toast, with Margarine if your priority is keeping calories lower. It has 240 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, White Toast, with Margarine is the lighter sodium pick at 400mg.

Open these items in the Denny's calculator to see combined calories and macros.