White Toast, without Margarine vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

White Toast, without Margarine is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

White Toast, without Margarine

160 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

White Toast, without Margarine

31 g carbs

Lowest sodium

White Toast, without Margarine

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Toast, without MargarineA la Carte Breakfast Sides	160 kcal	5 g	31 g	1.5 g	0 g	320 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose White Toast, without Margarine if your priority is keeping calories lower. It has 160 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, White Toast, without Margarine is the lighter sodium pick at 320mg.

Open these items in the Denny's calculator to see combined calories and macros.