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Last updated: Aug 9, 2026

Denny's

Bacon Strips

A la Carte Breakfast SidesPopular

Denny's Bacon Strips is fat-leaning, with about 59% of macro calories from fat. Each serving has 260 calories, 25g protein, 2g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

4 pc

Serving Size

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260

Calories

Per serving

25 g

Protein

2 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,040 mg45%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein25 g (38%)

Carbs2 g (3%)

Fat17 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 1,040 mg45%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 25g protein and 260 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Strips has 30 more calories than 2% Milk and 10g more protein. Compare

Bacon Strips has 320 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 4g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Bacon Strips Compared With Nearby Items

Denny's Bacon Strips is listed in the A la Carte Breakfast Sides category with 260 calories, 25g protein, 2g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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