Bacon Strips vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Bacon Strips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon Strips

260 kcal

Highest protein

Bacon Strips

25 g protein

Lowest carbs

Bacon Strips

2 g carbs

Lowest sodium

Bacon Strips

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon StripsA la Carte Breakfast Sides	260 kcal	25 g	2 g	17 g	0 g	1,040 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Bacon Strips if your priority is keeping calories lower. It has 260 calories per serving.

Choose Bacon Strips if you want the most protein. It has 25g protein per serving.

If sodium matters, Bacon Strips is the lighter sodium pick at 1,040mg.

Open these items in the Denny's calculator to see combined calories and macros.