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Last updated: Aug 9, 2026
Denny's

Blue Cheese Dressing 1.5 oz

CondimentsPopular

Denny's Blue Cheese Dressing 1.5 oz is fat-leaning, with about 90% of macro calories from fat. Each serving has 150 calories, 2g protein, 2g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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150
Calories
Per serving
2 g
Protein
2 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 320 mg14%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein2 g (5%)
Carbs2 g (5%)
Fat16 g (90%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 150 calories.No
Lower carb2g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blue Cheese Dressing 1.5 oz has 80 fewer calories than 2% Milk and 13g less protein. Compare

Blue Cheese Dressing 1.5 oz has 430 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 19g less protein. Compare

Compare with 2% Milk

Blue Cheese Dressing 1.5 oz Compared With Nearby Items

Denny's Blue Cheese Dressing 1.5 oz is listed in the Condiments category with 150 calories, 2g protein, 2g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing 1.5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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