Blue Cheese Dressing 1.5 oz vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Blue Cheese Dressing 1.5 oz is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Blue Cheese Dressing 1.5 oz

150 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

Blue Cheese Dressing 1.5 oz

2 g carbs

Lowest sodium

Blue Cheese Dressing 1.5 oz

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing 1.5 ozCondiments	150 kcal	2 g	2 g	16 g	0 g	320 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Blue Cheese Dressing 1.5 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Blue Cheese Dressing 1.5 oz is the lighter sodium pick at 320mg.

Open these items in the Denny's calculator to see combined calories and macros.