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Last updated: Aug 9, 2026

Denny's

Build Your Own Grand Slam, Eggs, Scrambled (2)

Build Your Own Grand SlamPopular

Denny's Build Your Own Grand Slam, Eggs, Scrambled (2) is fat-leaning, with about 72% of macro calories from fat. Each serving has 220 calories, 14g protein, 1g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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220

Calories

Per serving

14 g

Protein

1 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 480 mg160%

Sodium 360 mg16%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein14 g (26%)

Carbs1 g (2%)

Fat17 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 360 mg16%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 14g protein and 220 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Grand Slam, Eggs, Scrambled (2) has 10 fewer calories than 2% Milk and 1g less protein. Compare

Build Your Own Grand Slam, Eggs, Scrambled (2) has 360 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 7g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Build Your Own Grand Slam, Eggs, Scrambled (2) Compared With Nearby Items

Denny's Build Your Own Grand Slam, Eggs, Scrambled (2) is listed in the Build Your Own Grand Slam category with 220 calories, 14g protein, 1g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Grand Slam, Eggs, Scrambled (2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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