Build Your Own Grand Slam, Eggs, Scrambled (2) vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Build Your Own Grand Slam, Eggs, Scrambled (2) is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Build Your Own Grand Slam, Eggs, Scrambled (2)

220 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

Build Your Own Grand Slam, Eggs, Scrambled (2)

1 g carbs

Lowest sodium

Build Your Own Grand Slam, Eggs, Scrambled (2)

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Grand Slam, Eggs, Scrambled (2)Build Your Own Grand Slam	220 kcal	14 g	1 g	17 g	0 g	360 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Build Your Own Grand Slam, Eggs, Scrambled (2) if your priority is keeping calories lower. It has 220 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Build Your Own Grand Slam, Eggs, Scrambled (2) is the lighter sodium pick at 360mg.

Open these items in the Denny's calculator to see combined calories and macros.