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Last updated: Aug 9, 2026

Denny's

Build Your Own Omelette, Turkey Bacon Strips

Build Your Own OmelettePopular

Denny's Build Your Own Omelette, Turkey Bacon Strips is fat-leaning, with about 53% of macro calories from fat. Each serving has 70 calories, 7g protein, 1g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

2 slice

Serving Size

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Calories

Per serving

7 g

Protein

1 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 330 mg14%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (41%)

Carbs1 g (6%)

Fat4 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7g protein and 70 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Omelette, Turkey Bacon Strips has 160 fewer calories than 2% Milk and 8g less protein. Compare

Build Your Own Omelette, Turkey Bacon Strips has 510 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 14g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Build Your Own Omelette, Turkey Bacon Strips Compared With Nearby Items

Denny's Build Your Own Omelette, Turkey Bacon Strips is listed in the Build Your Own Omelette category with 70 calories, 7g protein, 1g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Omelette, Turkey Bacon Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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