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Nutrition comparison
Build Your Own Omelette, Turkey Bacon Strips vs 55+ Country-Fried Steak with Gravy & Dinner Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
Quick answer
Build Your Own Omelette, Turkey Bacon Strips is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.
Add all to calculatorLowest calories
Build Your Own Omelette, Turkey Bacon Strips
70 kcal
Highest protein
55+ Country-Fried Steak with Gravy & Dinner Bread
21 g protein
Lowest carbs
Build Your Own Omelette, Turkey Bacon Strips
1 g carbs
Lowest sodium
Build Your Own Omelette, Turkey Bacon Strips
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Own Omelette, Turkey Bacon StripsBuild Your Own Omelette | 70 kcal | 7 g | 1 g | 4 g | 0 g | 330 mg |
| 55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals | 580 kcal | 21 g | 53 g | 32 g | 2 g | 1,350 mg |
Which should you choose?
Choose Build Your Own Omelette, Turkey Bacon Strips if your priority is keeping calories lower. It has 70 calories per serving.
Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.
If sodium matters, Build Your Own Omelette, Turkey Bacon Strips is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
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