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Last updated: Aug 9, 2026

Denny's

Classic Sampler, Mozzarella Cheese Sticks

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Denny's Classic Sampler, Mozzarella Cheese Sticks is fat-leaning, with about 41% of macro calories from fat. Each serving has 350 calories, 16g protein, 35g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

4 pc

Serving Size

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350

Calories

Per serving

16 g

Protein

35 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 840 mg37%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein16 g (18%)

Carbs35 g (40%)

Fat16 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 840 mg37%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 16g protein and 350 calories.No

Lower carb35g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sampler, Mozzarella Cheese Sticks has 120 more calories than 2% Milk and 1g more protein. Compare

Classic Sampler, Mozzarella Cheese Sticks has 230 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 5g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Classic Sampler, Mozzarella Cheese Sticks Compared With Nearby Items

Denny's Classic Sampler, Mozzarella Cheese Sticks is listed in the Starters category with 350 calories, 16g protein, 35g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sampler, Mozzarella Cheese Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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