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Last updated: Aug 9, 2026
Denny's

Fit Slam

SlamsPopular

Denny's Fit Slam is carb-leaning, with about 52% of macro calories from carb. Each serving has 450 calories, 27g protein, 59g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

15 oz
Serving Size
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450
Calories
Per serving
27 g
Protein
59 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 860 mg37%
Total Carbohydrate 59 g21%
Dietary Fiber 5 g18%
Total Sugars 22 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein27 g (24%)
Carbs59 g (52%)
Fat12 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 5 g18%
Sodium 860 mg37%
Sugars 22 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 27g protein and 450 calories.Yes
Lower carb59g carbs per serving.No
Low fat12g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fit Slam has 220 more calories than 2% Milk and 12g more protein. Compare

Fit Slam has 130 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 6g more protein. Compare

Compare with 2% Milk

Fit Slam Compared With Nearby Items

Denny's Fit Slam is listed in the Slams category with 450 calories, 27g protein, 59g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Fit Slam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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