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Nutrition comparison
Fit Slam vs 55+ Country-Fried Steak with Gravy & Dinner Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
Quick answer
Fit Slam is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fit Slam
450 kcal
Highest protein
Fit Slam
27 g protein
Lowest carbs
55+ Country-Fried Steak with Gravy & Dinner Bread
53 g carbs
Lowest sodium
Fit Slam
860 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fit SlamSlams | 450 kcal | 27 g | 59 g | 12 g | 5 g | 860 mg |
| 55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals | 580 kcal | 21 g | 53 g | 32 g | 2 g | 1,350 mg |
Which should you choose?
Choose Fit Slam if your priority is keeping calories lower. It has 450 calories per serving.
Choose Fit Slam if you want the most protein. It has 27g protein per serving.
If sodium matters, Fit Slam is the lighter sodium pick at 860mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
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