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Last updated: Aug 9, 2026

Denny's

Hearty 9-Grain Pancake Slam

PancakesPopular

Denny's Hearty 9-Grain Pancake Slam is carb-leaning, with about 66% of macro calories from carb. Each serving has 400 calories, 10g protein, 68g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

2 pc

Serving Size

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400

Calories

Per serving

10 g

Protein

68 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 870 mg38%

Total Carbohydrate 68 g25%

Dietary Fiber 5 g18%

Total Sugars 21 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein10 g (10%)

Carbs68 g (66%)

Fat11 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 870 mg38%

Sugars 21 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 10g protein and 400 calories.No

Lower carb68g carbs per serving.No

Low fat11g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hearty 9-Grain Pancake Slam has 170 more calories than 2% Milk and 5g less protein. Compare

Hearty 9-Grain Pancake Slam has 180 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 11g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Hearty 9-Grain Pancake Slam Compared With Nearby Items

Denny's Hearty 9-Grain Pancake Slam is listed in the Pancakes category with 400 calories, 10g protein, 68g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Hearty 9-Grain Pancake Slam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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