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Nutrition comparison
Hearty 9-Grain Pancake Slam vs 55+ Country-Fried Steak with Gravy & Dinner Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
Quick answer
Hearty 9-Grain Pancake Slam is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.
Add all to calculatorLowest calories
Hearty 9-Grain Pancake Slam
400 kcal
Highest protein
55+ Country-Fried Steak with Gravy & Dinner Bread
21 g protein
Lowest carbs
55+ Country-Fried Steak with Gravy & Dinner Bread
53 g carbs
Lowest sodium
Hearty 9-Grain Pancake Slam
870 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hearty 9-Grain Pancake SlamPancakes | 400 kcal | 10 g | 68 g | 11 g | 5 g | 870 mg |
| 55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals | 580 kcal | 21 g | 53 g | 32 g | 2 g | 1,350 mg |
Which should you choose?
Choose Hearty 9-Grain Pancake Slam if your priority is keeping calories lower. It has 400 calories per serving.
Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.
If sodium matters, Hearty 9-Grain Pancake Slam is the lighter sodium pick at 870mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
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