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Last updated: Aug 9, 2026
Denny's

Jr. Cheeseburger

Kids’ EntreesPopular

Denny's Jr. Cheeseburger is fat-leaning, with about 48% of macro calories from fat. Each serving has 470 calories, 27g protein, 34g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

6 oz
Serving Size
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470
Calories
Per serving
27 g
Protein
34 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 12 g60%
Trans Fat 1.5 g—
Cholesterol 95 mg32%
Sodium 1,000 mg43%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein27 g (23%)
Carbs34 g (29%)
Fat25 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 1 g4%
Sodium 1,000 mg43%
Sugars 5 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 27g protein and 470 calories.Yes
Lower carb34g carbs per serving.No
Low fat25g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jr. Cheeseburger has 240 more calories than 2% Milk and 12g more protein. Compare

Jr. Cheeseburger has 110 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 6g more protein. Compare

Compare with 2% Milk

Jr. Cheeseburger Compared With Nearby Items

Denny's Jr. Cheeseburger is listed in the Kids’ Entrees category with 470 calories, 27g protein, 34g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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