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Nutrition comparison
Jr. Cheeseburger vs 55+ Country-Fried Steak with Gravy & Dinner Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
Quick answer
Jr. Cheeseburger is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Jr. Cheeseburger
470 kcal
Highest protein
Jr. Cheeseburger
27 g protein
Lowest carbs
Jr. Cheeseburger
34 g carbs
Lowest sodium
Jr. Cheeseburger
1,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jr. CheeseburgerKids’ Entrees | 470 kcal | 27 g | 34 g | 25 g | 1 g | 1,000 mg |
| 55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals | 580 kcal | 21 g | 53 g | 32 g | 2 g | 1,350 mg |
Which should you choose?
Choose Jr. Cheeseburger if your priority is keeping calories lower. It has 470 calories per serving.
Choose Jr. Cheeseburger if you want the most protein. It has 27g protein per serving.
If sodium matters, Jr. Cheeseburger is the lighter sodium pick at 1,000mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
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