NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Denny's

Jr. Red Rustic Mashed Potatoes

Kids’ SidesPopular

Denny's Jr. Red Rustic Mashed Potatoes is carb-leaning, with about 52% of macro calories from carb. Each serving has 250 calories, 5g protein, 32g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
250
Calories
Per serving
5 g
Protein
32 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 940 mg41%
Total Carbohydrate 32 g12%
Dietary Fiber 8 g29%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein5 g (8%)
Carbs32 g (52%)
Fat11 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 8 g29%
Sodium 940 mg41%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5g protein and 250 calories.No
Lower carb32g carbs per serving.No
Low fat11g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Red Rustic Mashed Potatoes has 20 more calories than 2% Milk and 10g less protein. Compare

Jr. Red Rustic Mashed Potatoes has 330 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 16g less protein. Compare

Compare with 2% Milk

Jr. Red Rustic Mashed Potatoes Compared With Nearby Items

Denny's Jr. Red Rustic Mashed Potatoes is listed in the Kids’ Sides category with 250 calories, 5g protein, 32g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Red Rustic Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI