Jr. Red Rustic Mashed Potatoes vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Jr. Red Rustic Mashed Potatoes is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Jr. Red Rustic Mashed Potatoes

250 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

Jr. Red Rustic Mashed Potatoes

32 g carbs

Lowest sodium

Jr. Red Rustic Mashed Potatoes

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jr. Red Rustic Mashed PotatoesKids’ Sides	250 kcal	5 g	32 g	11 g	8 g	940 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Jr. Red Rustic Mashed Potatoes if your priority is keeping calories lower. It has 250 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Jr. Red Rustic Mashed Potatoes is the lighter sodium pick at 940mg.

Open these items in the Denny's calculator to see combined calories and macros.