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Last updated: Aug 9, 2026

Denny's

Let's Cobb About It Prime Rib Cobb Salad

SaladsPopular

Denny's Let's Cobb About It Prime Rib Cobb Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 570 calories, 41g protein, 19g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

16 oz

Serving Size

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570

Calories

Per serving

41 g

Protein

19 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 285 mg95%

Sodium 1,170 mg51%

Total Carbohydrate 19 g7%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein41 g (28%)

Carbs19 g (13%)

Fat39 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 7 g25%

Sodium 1,170 mg51%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 41g protein and 570 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Let's Cobb About It Prime Rib Cobb Salad has 340 more calories than 2% Milk and 26g more protein. Compare

Let's Cobb About It Prime Rib Cobb Salad has 10 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 20g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Let's Cobb About It Prime Rib Cobb Salad Compared With Nearby Items

Denny's Let's Cobb About It Prime Rib Cobb Salad is listed in the Salads category with 570 calories, 41g protein, 19g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Let's Cobb About It Prime Rib Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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