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Last updated: Aug 9, 2026

Denny's

Loaded Baked Potato Soup, Cup

SoupsPopular

Denny's Loaded Baked Potato Soup, Cup is fat-leaning, with about 60% of macro calories from fat. Each serving has 360 calories, 12g protein, 24g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

8 oz

Serving Size

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360

Calories

Per serving

12 g

Protein

24 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,310 mg57%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein12 g (13%)

Carbs24 g (27%)

Fat24 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 1,310 mg57%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 12g protein and 360 calories.No

Lower carb24g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loaded Baked Potato Soup, Cup has 130 more calories than 2% Milk and 3g less protein. Compare

Loaded Baked Potato Soup, Cup has 220 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 9g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Loaded Baked Potato Soup, Cup Compared With Nearby Items

Denny's Loaded Baked Potato Soup, Cup is listed in the Soups category with 360 calories, 12g protein, 24g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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