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Last updated: Aug 9, 2026

Denny's

Mama's Fried Chicken House Salad

SaladsPopular

Denny's Mama's Fried Chicken House Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 590 calories, 36g protein, 41g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

15 oz

Serving Size

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590

Calories

Per serving

36 g

Protein

41 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,840 mg80%

Total Carbohydrate 41 g15%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein36 g (24%)

Carbs41 g (27%)

Fat33 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5 g18%

Sodium 1,840 mg80%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 36g protein and 590 calories.Yes

Lower carb41g carbs per serving.No

Low fat33g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mama's Fried Chicken House Salad has 360 more calories than 2% Milk and 21g more protein. Compare

Mama's Fried Chicken House Salad has 10 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 15g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Mama's Fried Chicken House Salad Compared With Nearby Items

Denny's Mama's Fried Chicken House Salad is listed in the Salads category with 590 calories, 36g protein, 41g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Mama's Fried Chicken House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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