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Nutrition comparison
Mama's Fried Chicken House Salad vs 55+ Country-Fried Steak with Gravy & Dinner Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
Quick answer
55+ Country-Fried Steak with Gravy & Dinner Bread is lowest in calories, while Mama's Fried Chicken House Salad gives the most protein.
Add all to calculatorLowest calories
55+ Country-Fried Steak with Gravy & Dinner Bread
580 kcal
Highest protein
Mama's Fried Chicken House Salad
36 g protein
Lowest carbs
Mama's Fried Chicken House Salad
41 g carbs
Lowest sodium
55+ Country-Fried Steak with Gravy & Dinner Bread
1,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mama's Fried Chicken House SaladSalads | 590 kcal | 36 g | 41 g | 33 g | 5 g | 1,840 mg |
| 55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals | 580 kcal | 21 g | 53 g | 32 g | 2 g | 1,350 mg |
Which should you choose?
Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if your priority is keeping calories lower. It has 580 calories per serving.
Choose Mama's Fried Chicken House Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, 55+ Country-Fried Steak with Gravy & Dinner Bread is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
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