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Last updated: Aug 9, 2026

Denny's

Moons Over My Hammy Omelette with Hash Browns & White Toast

OmelettesPopular

Denny's Moons Over My Hammy Omelette with Hash Browns & White Toast is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,080 calories, 52g protein, 64g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

19 oz

Serving Size

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1,080

Calories

Per serving

52 g

Protein

64 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 800 mg267%

Sodium 2,760 mg120%

Total Carbohydrate 64 g23%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein52 g (19%)

Carbs64 g (24%)

Fat67 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 1 g4%

Sodium 2,760 mg120%

Sugars 9 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 52g protein and 1,080 calories.No

Lower carb64g carbs per serving.No

Low fat67g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Moons Over My Hammy Omelette with Hash Browns & White Toast has 850 more calories than 2% Milk and 37g more protein. Compare

Moons Over My Hammy Omelette with Hash Browns & White Toast has 500 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 31g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Moons Over My Hammy Omelette with Hash Browns & White Toast Compared With Nearby Items

Denny's Moons Over My Hammy Omelette with Hash Browns & White Toast is listed in the Omelettes category with 1,080 calories, 52g protein, 64g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Moons Over My Hammy Omelette with Hash Browns & White Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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