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Moons Over My Hammy Omelette with Hash Browns & White Toast vs 55+ Country-Fried Steak with Gravy & Dinner Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
55+ Country-Fried Steak with Gravy & Dinner Bread is lowest in calories, while Moons Over My Hammy Omelette with Hash Browns & White Toast gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Moons Over My Hammy Omelette with Hash Browns & White ToastOmelettes | 1,080 kcal | 52 g | 64 g | 67 g | 1 g | 2,760 mg |
| 55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals | 580 kcal | 21 g | 53 g | 32 g | 2 g | 1,350 mg |
Which should you choose?
Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if your priority is keeping calories lower. It has 580 calories per serving.
Choose Moons Over My Hammy Omelette with Hash Browns & White Toast if you want the most protein. It has 52g protein per serving.
If sodium matters, 55+ Country-Fried Steak with Gravy & Dinner Bread is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
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