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Last updated: Aug 9, 2026

Denny's

New York Style Cheesecake Plain

DessertsPopular

Denny's New York Style Cheesecake Plain is fat-leaning, with about 59% of macro calories from fat. Each serving has 490 calories, 9g protein, 42g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

5 oz

Serving Size

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490

Calories

Per serving

9 g

Protein

42 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 150 mg50%

Sodium 370 mg16%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 29 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein9 g (7%)

Carbs42 g (34%)

Fat32 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 29 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 490 calories.No

Lower carb42g carbs per serving.No

Low fat32g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

New York Style Cheesecake Plain has 260 more calories than 2% Milk and 6g less protein. Compare

New York Style Cheesecake Plain has 90 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 12g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

New York Style Cheesecake Plain Compared With Nearby Items

Denny's New York Style Cheesecake Plain is listed in the Desserts category with 490 calories, 9g protein, 42g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for New York Style Cheesecake Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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