New York Style Cheesecake Plain vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

New York Style Cheesecake Plain is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

New York Style Cheesecake Plain

490 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

New York Style Cheesecake Plain

42 g carbs

Lowest sodium

New York Style Cheesecake Plain

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New York Style Cheesecake PlainDesserts	490 kcal	9 g	42 g	32 g	1 g	370 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose New York Style Cheesecake Plain if your priority is keeping calories lower. It has 490 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, New York Style Cheesecake Plain is the lighter sodium pick at 370mg.

Open these items in the Denny's calculator to see combined calories and macros.