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Last updated: Aug 9, 2026
Denny's

Premium Chicken Tenders

StartersPopular

Denny's Premium Chicken Tenders is fat-leaning, with about 52% of macro calories from fat. Each serving has 680 calories, 45g protein, 38g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

5 pc
Serving Size
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680
Calories
Per serving
45 g
Protein
38 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 2,520 mg110%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein45 g (26%)
Carbs38 g (22%)
Fat40 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 3 g11%
Sodium 2,520 mg110%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 45g protein and 680 calories.Yes
Lower carb38g carbs per serving.No
Low fat40g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Chicken Tenders has 450 more calories than 2% Milk and 30g more protein. Compare

Premium Chicken Tenders has 100 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 24g more protein. Compare

Compare with 2% Milk

Premium Chicken Tenders Compared With Nearby Items

Denny's Premium Chicken Tenders is listed in the Starters category with 680 calories, 45g protein, 38g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Premium Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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